Classes include:

Basic Yoga

Power Yoga

Warm Room Yoga

Strength & Balance

Mommy & Me Yoga

Fitness Hooping

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Cate Tedeski is a top yoga instructor in the Nampa ID Studio guide on Nampa, Idaho Yoga Studio guide on YogaCabana.com."

 Instructors Cate Tedeski & Clarisa Knepprath  are        Yogafit Certified.

(208) 407-9931

e-mail:theyogababe@live.com

Although all of our yoga classes are based on yoga poses, we do not subscribe to or promote any eastern philosophy.

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 Benefits of Yoga

• Increased energy levels

• Improved balance

• Increased flexibility

• Accelerated weight loss

• Increased metabolism

• Lowered stress levels

• Increased circulation

• Increased muscle mass

• Improved health

• Enhanced mood

Cost :

 All classes are $7.00.

 We also sell punch cards of

 5 sessions for$30.00

 10 sessions for $50.

We accsept; cash, check, Visa/MC & American Express

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We are located in the Longbranch Building, in lovely old Downtown Nampa, ID

16 12th Ave. S. suite 112

Nampa ID 83651

(By the old train station)